1. Brush Twice Daily Use a soft-bristled brush and fluoride toothpaste. Brush for 2 minutes, covering all surfaces. 2. Floss Once a Day Flossing removes plaque and food from areas your brush can’t reach — crucial for gum health. 3. Limit Sugary & Acidic Foods Reduce frequent snacking on sweets, sodas, and juices. They increase cavity risk. 4. Visit Your Dentist Every 6 Months Routine checkups help catch problems early and keep your oral health on track. 5. Stay Hydrated & Rinse Drink plenty of water — it washes away food debris and helps maintain saliva flow. Small habits → BIG results! Keep smiling confidently 😁💙 #DentalCare #HealthyTeeth #OralHealth #DentalTips #ElegantDentalClinic # Teeth cleaning # Best dental clinic in Thoraipakkam